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Have you ever experienced pain or discomfort but told yourself it will pass and there’s no need for a doctor’s visit? Hospitals, doctors’ offices, and medical tests can be daunting, expensive, and worrisome. Besides, initial diagnosis, pain management, and medication might not always solve the problem.

Now more than ever, people are seeking alternative, non-traditional approaches in attempt to alleviate pain and prevent future symptoms. Such methods include yoga, reflexology, homeopathy, Reiki, biofeedback, and acupuncture. Let’s dig a little deeper into the healing benefits of acupuncture, assuming you aren’t avoiding the doctor strictly because you’re afraid of needles.

Acupuncture Does Work

Originated in ancient China over 4,000 years ago, acupuncture is an evolving healing practice used to improve physical, mental and emotional conditions for patients around the world. Acupuncture treatment can heal the aches and numbness as the muscle and tissue nerves are stimulated by the thin needles. These slight injections help improve the flow of energy, known as chi, in the body’s pathways that connect its internal organs.

An average treatment session lasts about 60 to 90 minutes with most of the time consisting of dialogue reviewing your symptoms and concerns before the actual injections occur. The treatment’s usage of needles helps pinpoint ailments in the skin or tissues in order to alleviate pain in particular areas and reinforce balance for the mind and body.

There’s an age old debate that exists around the world about whether acupuncture is truly an effective and legitimate method for a healthy balance and pain management. The proof lies in the extensive medical research and the testimonials from an array of patients who have endured varied ailments and pain symptoms. There are significant benefits and sufficient reasons to explore acupuncture and gauge its outcome for yourself.

How Acupuncture Helps You Mind & Body

From a healing perspective, acupuncture has demonstrated to benefit emotional stress and physical discomfort. Injections in specific areas relieve back pain, neck tension and joint pain in hands and arms. As the needles stimulate certain points on the body, individuals experience reduced inflammation, improved flexibility and less muscle stiffness.

Acupuncture procedures once or twice a week have proven to help improve migraines and headaches, and act as a natural, less costly substitute to doctor-recommended pain medication. Eye strains and ailments present another case where the flow of chi activates the body’s own self-healing process. Immune systems directly benefit from acupuncture treatment since the pricks trigger the body to fight off pathogens which consequently helps cure colds and prevent allergies.

Individuals with gastrointestinal problems have credited acupuncture with providing aid and regulating their digestive system. People with dental pain and soreness have also relied on acupuncture for pain relief. The alternative medicine practice has multiple advantages for women with regards to menstrual cramps, pregnancy and labor discomfort and lower back and sciatica pain.

Furthermore, acupuncture can benefit additional bodily functions and relieve issues within our circulatory, muscular and respiratory systems. In fact, the procedure helps detoxify the body and can aid people to quit smoking by easing jitters, controlling cravings and making them less irritable. In the most severe of illnesses, acupuncture has helped patients who are undergoing cancer treatments as a result of reducing nausea and vomiting along with helping cope with emotional distress.

Acupuncture Also Helps Mentally

Acupuncture does not only impact body aches and physical pain, but it also can benefit mental well-being and invoke a clarity and balance to bolster one’s lifestyle and contribute to overall contentment. It has been known to reduce stress and impose a relaxation or euphoric effect. For professionals, this can lead to increased work productivity and a healthy approach to the stress and pressure associated with our daily lives. The needles freeing up the chi flow within the body and soul can inflict a surge of energy and motivation in a much healthier and natural manner than caffeine choices like soda, coffee, and energy drinks. On the other hand, acupuncture has readily been accepted as a tool to treat insomnia and sleep disorders.

Acupuncture Is Also Drug Free

In addition to pain relief, there are numerous other advantages in opting for acupuncture treatment. With approximately 75,000 opioid deaths each year of late in the United States, doctors and patients recognize the risks associated with pain medication and weigh other options when managing pain relief. Acupuncture is natural, drug-free treatment regimen with minimal and only minor side effects. Its minor injections are relatively painless in most cases making acupuncture a much less invasive medical practice as opposed to most procedures performed by doctors and surgeons.

Acupuncture Has A History of Helping People

Accepted and revered throughout the medical industry, acupuncture is been administered to millions of people around the world each year.  Few side effects have been associated with the ancient Chinese treatment method; therefore, recovery time is moot and more and more people are giving it at least a trial run. Another advantage is the fact that the financial liability is much more reasonable than traditional medical assistance and remedy. In many workplaces around the world, acupuncture is covered by employee insurance plans. There is an abundance of information and guidance available for one seeking to explore acupuncture via the American Academy of Medical Acupuncture (AAMA), an esteemed organization representing the highest standards of treatment and training and consisting of 1,300 acupuncturists in North America and beyond.

Let’s not under-estimate the phenomenal progress and advancements in technology and equipment that have helped cure and improve the ailments and diseases for the general population. Researchers and doctors have made tremendous strides and continue to develop new procedures and drugs to help relieve pain and heal our body and mind. It is exceptional to think that acupuncture harkens back hundreds of thousands of years and has not significantly changed its course. Contact us today to get your mind and body in better shape!

In conclusion, the research proves the benefits and the growing trend of people undergoing acupuncture treatments is an indication that the old practice is still highly productive for a multitude of reasons. Will we see more and more patients going this route in the future? Only time will tell, but acupuncture is timeless and the physical, mental and emotional advantages are more than tolerable, just like the slight needle injections that keep that energy flowing.

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As individuals go about their day-to-day activities and progress through life, symptoms of lower back pain become more and more prevalent. In fact, according to the American Chiropractic Association, lower back pain affects 31 million Americans and up to 80% of the human population at any given time. This pain can stem from a variety of issues since the back consists of multiple muscles, bones, joints and ligaments.

When the lumbar muscles are strained and sprained, it can seem like a long road home to recovery. These aches can be caused by accidents, sports activities, poor posture, obesity, smoking, lack of stretching and exercise, stress, arthritis, etc. How can pain be addressed and minimized for a better quality of life, work and play for individuals moving forward?

Doctors suggest many methods of pain management for lower back pain including over-the-counter or prescription medications, stretching and physical therapy techniques, diet and lifestyle adjustments, and alternative treatments like yoga, biofeedback and acupuncture. In recent years, many people with chronic lower back pain have found acupuncture to be helpful.

Acupuncture originated from ancient China over 4,000 years ago and is now widely used across the globe to heal physical, mental and emotional conditions. It is an alternative medical practice involving needles that prick the skin or tissues in specific areas to alleviate pain and balance the mind and body. It’s believed the needles stimulate the central nervous system releasing chemicals into the brain, spine and muscles easing symptoms and adjusting the body’s energy and response to aches and pain. This treatment has also been known to heal issues within the respiratory, digestive, circulatory and muscular systems. Acupuncture’s effectiveness is measured by how it enhances the flow of energy (known as chi or qi) throughout the body. In addition to promoting overall well-being, acupuncture has been proven to positively affect suffering from a variety of issues including emotional, respiratory, digestive and neurological disorders.

Acupuncture treatment for lower back pain can heal the aches and numbness when the muscle and tissue nerves are stimulated by the thin needles. Endorphins and neurochemicals are released that can alter the pain processing between the brain and spinal cord. Acupuncture has helped lower back pain in other cases as it reduces inflammation to reduce muscle stiffness and improve flexibility in the joints.

A majority of patients undergo acupuncture as a last resort following other unsuccessful pain management measures. It’s remarkable to note that a centuries-old medical practice can still heal and improve emotional and physical well-being amidst the world’s phenomenal advances in medication and technology. When seeking consultation for acupuncture treatment for lower back pain, one will answer a series of questions and will be assessed in order to “pin”point exactly where in the skin the needles will be inserted and to what depths into the body. Acupuncture as a treatment for lower back pain is generally safe with few side effects in most cases. When exploring acupuncture for the first time, it is important to share medical history with an acupuncturist and review the prior steps taken in seeking lower back pain relief. Doctors can often recommend licensed therapists and many can be found through the American Academy of Medical Acupuncture.

In some cases, acupuncture might be covered with health insurance and is a cost-effective method of pain management compared to most other traditional treatments. Unfortunately in today’s society, medication can be consumed the wrong way and can lead to worse issues down the road. “Needle-less” to say, there are no pills to take with this alternative medical practice, yet another benefit of acupuncture for lower back pain.

Acupuncture treatment for lower back pain has become increasingly popular and depended upon to help people live more comfortably and free of the stiffness, soreness and agony that lower back pain inflicts on a substantial portion of the global population.

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Ever experienced pain in one side of your lower body extending from your lower back down your thigh and on through the leg? How about pain that stems from prolonged sitting or extended intervals of driving? Long hours at the office or a major traffic jam can literally be a major pain in the butt. This seemingly inevitable discomfort is called sciatica and can affect up to 40% of the population at some point in our lives.

Many assume sciatica means back pain but as shown in the diagram below, the sciatic nerve is the longest and widest nerve in the human body. Sciatica pain is most common in individuals between the ages of 25 and 45 years old. The leg pain is typically more intermittent than constant and sufferers can also feel numbness, cramps, tingling, and muscle weakness.

Related: 7 Natural Ways to Find Relief From Back Pain

There may be various levels of pain depending on where in the leg the sciatic nerve is affected. In some cases, the aching can be felt all the way down past the knee and to the foot and toes. As humans age, the spine changes and is more susceptible to herniated discs and bone spurs. Pain can be more severe when the lower body is straining, lifting, sitting for an extended period of time, and even when sneezing or coughing.

How to Manage Sciatica Pain

When seeking how to manage sciatica pain, several methods have been proven to relieve and prevent aches and physical hardship. Sciatica can be treated by stretching, taking Over-the-Counter pain relievers (such as Ibuprofen), ingesting prescription muscle relaxants, ice and heat applications, biofeedback, yoga, massage, acupuncture, and more. Preventative techniques also include regular exercising, applying proper posture, and keeping in mind the twists and turns and lifting activity that can inflict pain.

If pain is relatively mild and subsides within four to eight weeks, this is known as acute sciatica and medical attention may not be required. In most cases, sciatica pain management improves with a few weeks of conservative treatment. However, a visit to the doctor can help peace of mind and clear up any questions as physicians will have the patient do multiple leg stretches that can pinpoint sciatica pain.

Related: Does Acupuncture Really Work?

A first option when seeking pain management for sciatica is by taking a readily accessible pain reliever, such as Advil or Motrin. Aside from medication, acute sciatica pain management can improve through acupuncture, physical therapy, and exercises that provide a manageable routine and posture tips to improve existing sciatica pain and prevent future occurrences. Exercising and even light walking get the blood flowing and the body in motion to alleviate inflammation and that dreaded feeling of stiffness. It is recommended to keep back, leg, and hip muscles as fluid and flexible as possible and consistently perform good posture by sitting and standing up straight.

What About Severe Sciatica Pain?

More severe pain that exists for longer periods of time is known as chronic sciatica and usually involves a mix of medication and self-care practices. If OTC medications do not improve symptoms, prescription painkillers and muscle relaxants can be administered to relieve the extreme, sharp pain affected by the sciatic nerve. In addition, physical and cognitive behavioral therapy can help train the body and the mind to minimize, tolerate, and react differently to the pain. On some extreme occasions, surgery may be suggested to relieve and remedy sciatica pain often affected by herniated discs and snags with the spine causing pressure on the sciatic nerve.

The two most common surgical procedures are lumbar laminectomy (spinal cord widening to reduce nerve pressure) and discectomy, which is partial or full removal of a herniated disc. For patients who opt not to undergo surgery but strive to find an alternative to reduce the bothersome, consistent pain, steroid injections into the spine might be worth exploring.

Take Care of Yourself

As the years pass by, the body seems to become more fragile and vulnerable to pain. Amidst our busy lifestyles, it can be very beneficial to take time during the day to stretch, breathe, disconnect, and tend to our body and soul. One recommended stretching technique that helps manage sciatica pain guides you to lift your left leg, place your right ankle over your left knee, and hold the position for a moment. Repeat the same exercise with the other leg. This can relieve pain caused by an inflamed piriformis muscle in the buttocks pressing against the sciatic nerve. Additional tactics for sciatic pain management caused by herniated or bulging vertebral discs include stretches from chest to knee, knee to shoulder, standing hamstring chest, and stretches extending the spine and hip flexors.

Although it may seem like an obvious issue with the leg when experiencing sciatica pain, the discomfort typically stems from instant pressure on the nerve caused by a herniated disc in the spine, arthritis, or hitches in the pelvis. Women would agree it is no surprise to hear that sciatic pain can arise during pregnancy.

Sciatica pain can be extreme and at times practically debilitating; therefore, bed rest may be tempting and could provide a few days of relief. However, it will not help completely eliminate the pain over the long term. Many of the sciatica pain management options referenced above should be applied in moderation and with a devoted focus on self-improvement. It is promising and reassuring to acknowledge that the proper self-care and medication intake can make a major difference in alleviating sciatica pain and leading to a healthier, pain-free quality of life.

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Sometimes (especially during summer) we forget that spending hours out in the sun can cause extensive damage to the skin on your face and accelerate the effects of aging. Unfortunately, sunbathing and maintaining that youthful glow do not go hand in hand. So, as summer comes to an end and your tan begins to fade, it’s a good time to start thinking about your skin’s health again. Rather than just hope your face will “go back to normal” with minimal damage as we start to spend more time inside,  consider trying an acupuncture technique that will actively repair your skin: facial rejuvenation.

Facial rejuvenation is a form of cosmetic acupuncture that counteracts the systemic inflammation, stress, and build-up of toxins that contribute to the appearance of aging. By manipulating the acu-points associated with the face and skin, facial rejuvenation acupuncture balances the flow of energy through the body and face, creating younger and healthier looking skin. Facial rejuvenation treatments also help your body produce more collagen, which improves the elasticity of your skin, reduces the appearance of fine lines and wrinkles, improves skin tone and provides a more even complexion.

How Does Facial Rejuvenation Work?

Healthline explains the science behind facial acupuncture: “As the needles puncture the skin, they create wounds within its threshold, which are called positive microtraumas. When your body senses these wounds, it goes into repair mode. This is the same idea microneedling uses to get bright, anti-aging results — except acupuncture is a bit less intense, averaging about 50 punctures. Microneedling applies hundreds of pricks through a rolling device.

These punctures stimulate your lymphatic and circulatory system, which work together to deliver nutrients and oxygen to your skin cells, nourishing skin from the inside out. This helps even out your complexion and promote your skin’s glow. The positive microtraumas also stimulates the production of collagen. This helps improve elasticity, minimizing fine lines and wrinkles.”

Types of Facial Rejuvenation Acupuncture

Endpoint Wellness offers restorative facial acupuncture, which is the insertion of tiny needles into acu-points associated with the face (described above) and microcurrent facial rejuvenation, or Energy Light Rejuvenation. Energy Light Rejuvenation is a technique using microcurrent (electric current) and therapeutic colored light applied in a specific protocol which includes the use of acupuncture points on the face. According to Dr. Darren Starwynn, who developed the Energy Light Rejuvenation technique, “both microcurrent and light help restore the energy circulation and communication within the cells of the body. The amount of aging we see in our faces is in direct proportion to the blockage and reduction of this energy communication in our bodies.”

Endpoint Wellness also offers holistic skin treatments and therapies such as herbal supplements that can promote healthy skin, nails, hair and other cosmetic features. You can also make an appointment for a massage, or esthetician services including brow shaping, facial hair removal, brow and lash tinting.

Proof That Facial Rejuvenation Acupuncture Actually Works

According to New York AcuHealth Acupuncture, The International Journal of Clinical Acupuncture reported in a recent study of 300 people, 270 perceived a marked decrease of facial wrinkles after just one treatment. Their skin felt firmer to the touch and elasticity was improved. Their website also states that facial rejuvenation acupuncture is a timeless beauty technique dating back to ancient Chinese culture during the Sung Dynasty (960-1279 AD).

Healthline.com calls facial acupuncture “the reportedly safer alternative to Botox” and claims that “unlike injection procedures, facial acupuncture addresses not only signs of aging, but also the skin’s overall health.”

Another study done by the National Institute of Health examined the effects of acupuncture on 27 women between the ages of 40 and 59 showed that after five acupuncture sessions, 12 exhibited no change, while 15 showed a positive, single-level improvement in their skin’s elasticity.

Facial rejuvenation treatments can be as effective (not to mention safer) as dermal fillers and even surgical facelift procedures. However, the best results occur through prevention; by beginning facial rejuvenation treatments today, you can maintain a healthy glowing complexion and protect your skin from premature aging.

What Contributes to Premature Aging?

Why do we need facial rejuvenation in the first place? Chances are, unless you are someone with no stress, who doesn’t spend any time outside or wear any makeup, you will experience one or more of these factors that contribute to premature aging:

• Pollution, makeup and/or poor cleansing habits block pores. Clean skin is the first step to beautiful skin!
• Sunlight. The sun provides us with warmth, energy and Vitamin D, however, overexposure to the sun can be harmful.
• Smoking, alcohol, drug use and caffeinated beverages take their toll on our skin.
• Stress. Reducing stress and tension in your life will benefit your mind and body, including your skin.
• Lack of sleep. Sleep rejuvenates the body and the mind.

If you want to explore the benefits of facial rejuvenation acupuncture for yourself, make an appointment with Endpoint Wellness today!

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Acupuncture, a medical treatment originating from ancient Chinese culture, has become increasingly popular in the United States and Western Medicine. When most people think of acupuncture, they think of it as a treatment for pain relief, particularly back pain. While this is a very common use for acupuncture, as is receiving acupuncture for sports injuries, depression, anxiety, insomnia and cosmetic benefits, there is another increasingly popular reason people are trying: acupuncture for allergies.

In the past decade alone, more and more studies have been conducted resulting in evidence that acupuncture for allergies and allergy symptoms such as a runny or stuffy nose, sneezing, and itchy or watery eyes really works. When you think about how acupuncture works in the body to relieve pain and other complications, it makes sense that it would also cure the uncomfortable symptoms that go along with having allergies.

Acupuncture works by restoring the healthy flow of energy, or qi, through the body’s meridians by inserting tiny needles at specific points throughout the body. Specifically for allergies, acupuncture aims to correct the blockages and imbalances that occur in the meridians and organs as a result of allergic reaction to pollen and other allergens. When these allergens are released, mostly in the spring and summer, the attachment of the allergens to the body’s white blood cells often causes the release of the chemical histamine, which causes allergic reactions.

Does Acupuncture For Allergies Really Work?

In an article by Patrick J. LaRiccia, M.D. at American Academy of Medical Acupuncture, he states that “Western medicine views seasonal allergies as a form of immediate hypersensitivity reaction which occurs when anti-bodies produced by lymphocytes interact with airborne particles such as pollen.” He goes on to describe the locations of lymphocytes as being in the bloodstream, gastrointestinal tract, spleen, lymph nodes, and bone marrow. In his acupuncture practice, he claims that the spleen, stomach, and large intestine meridians are utilized a great deal for patients with allergies. Some patients even get relief during their first visit from acupuncture, he says.

Another study to prove the effectiveness of acupuncture for allergies was done at the University Medical Center in Berlin. An article on healthline.com outlines the study of the effectiveness of acupuncture allergies. In this study, 422 people were divided into three groups for two months: one group received acupuncture treatment, the second received “fake” acupuncture, with needles placed in random, meaningless spots on their bodies, and the third group only took antihistamines. At the end of the study, the group that received acupuncture therapy reported greater relief from symptoms than the other two groups.

Related: Preventing Colds and Flu as Fall Approaches

Despite studies and testimonials claiming that acupuncture for allergies does work, many people are still skeptical and believe that not enough scientific evidence is available to support this claim. In an article on Evidence Based Acupuncture, the author details the scientific ins and outs of exactly how acupuncture reduces the symptoms of allergic Rhinitis, such as a runny nose. This article provides multiple scientific research-based sources that prove that acupuncture does improve the quality of life of patients who experience seasonal allergies.

Other Natural Ways To Relieve Allergy Symptoms

Over the counter antihistamines can cause uncomfortable side effects such as drowsiness, dizziness, dry mouth, nausea, confusion and more. Rather than rely on pharmaceutical drugs to treat symptoms for allergies, consider trying out one or all of the methods below, in addition to acupuncture:

• Herbal Supplements
• Herbal supplements such as green tea, licorice root, and an herb called butterbur contain natural antihistamines and may reduce allergy symptoms.
• Dietary Changes
• Spicier foods can help relieve congestion, so try adding cayenne pepper, hot ginger, onion and garlic to your meals.
• Nasal Rinses like Neti pots can relieve nasal congestion.
• Allergy Proofing
• Vacuuming to eliminate dust, closing windows and doors, and buying dust-proof pillows and mattresses can call provide relief for allergies.

In our society today, more people are turning to natural approaches to illness rather than over-the-counter prescription drugs. Because of its rising success rate and non-existant negative side effects, acupuncture is quickly becoming one of the most commonly used natural approaches to medicine.

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